Depression has been explained to me as a demon taking over. That is the best definition I have ever heard. This is a disease that you have no choice on. There are things you can do naturally such as diet, exercise and a whole lot of inner fighting, but sometimes even that doesn’t help. There are a lot of antidepressants out there as well, but it can take a very long time to figure out what works best for you because you need to figure out which chemical is imbalanced in your body and then figure out the cocktail of drugs that will help. I won’t even mention the side effects part that can scare a person to death.
I don’t deal with depression as far as having the disease I get to watch my husband struggle with it. It’s been about ten years that he’s been fighting his war, and it seems for better or worse I’m enlisted as well.
It started around his 40th birthday. For one reason or another he wasn’t happy. I wasn’t sure what to do because he is a very private man. He doesn’t like people knowing his business. Well, depression is not a private disease. You can only tell people so many times he’s not feeling well, he’s in bed. They start catching on quick.
I was blessed to have a wonderful friend who helped me early on. It was my husband’s best friend. When this first started, I didn’t know what to do so he would come over and drag him off the couch (this is literal by the way) and take him out and cheer him up. It worked even for a short time.
I couldn’t figure out what to do. I had never dealt with depression. I’ve been sad, but I was always able to count my blessings and get over it. You can’t do that with depression. So, at first I would get angry with him. After all what was he so depressed about? He had two wonderful kids, a house, and the best wife in the world if I do say so myself. What right did he have to be depressed?
This went on for a few years like that until I met a wonderful woman who turned out to be my best friend. She also happens to deal with depression. We were actually able to help each other. She could tell me her side of it and how it feels, and I could tell her my side of it and what I go through. This way we knew what our spouses were going through. It was then I realized that he didn’t want to be depressed, he didn’t have a choice, it was the demon.
It took me a while to convince him that he was suffering from depression. The hard part to all of this was while he was going through his depression; we were also having problems with our son going through depression as well. It was a very hard time.
So how did I feel? Well let’s take that from the beginning. Being a rather insecure person myself it was hard. This is a vicious disease that doesn’t care about anyone. So he would come home from work without speaking and go directly to bed and stay there. Never interacting with me or the kids. So, you start to take that personally. It must be me. I must have done something wrong.
There are all sorts of emotions that play out. First fear. He’s going to leave me. He doesn’t love me anymore. He’s found someone else. What am I going to do without him? Then anger. Fine, he doesn’t want to talk to me, I don’t care. He wants to leave, there’s the door. I hope he’s happier with her than he is with me. Then fear again. What am I going to do without him?
Try dealing with that roller coaster day in and day out year after year. You aren’t able to talk to anyone in the open because he’s such a private person, and if he finds out it will make him angry, and that’s the last thing you want because when he gets angry it goes back into depression. That’s the fun; it seems every negative emotion leads right back into depression. (A process that the demon knows about)
Dealing with all of these emotions especially while raising two kids is not fun. Sometimes I wonder how much damage my kids suffered because of all of this. Not only did they have a depressed father, but an emotionally unstable mother. I’m sure that’s probably part of why my son became depressed as well. I know part of it is genetics, but I’m sure that didn’t help.
With all the instability, you end up with poor eating habits. The fear would cause me not to eat because I would have this weight in my stomach. Then, the anger would cause me to overeat. When neither one of those would work, I would head for my drug of choice – chocolate. (For anyone who says chocolate is not a drug you do not know a true chocoholic.) Your energy is put into how to get through this so exercising is not an option. So you have all this negative energy flowing everywhere and nothing positive coming in. It’s a vicious cycle that makes everything worse.
It took me years to figure out what my role in all of this was. The first thing I had to do was get him to name and claim the disease. This is as bad as alcoholism. This is something that you have to accept and then fight. Just like alcoholism you realize I can’t drink or I’m screwed. Well, depression can’t get a hold of you or you’re screwed. You have to constantly battle your inner emotions and try and stay positive.
Picture that for a moment. With alcoholism, you can just avoid where the alcohol is, such as bars, parties etc. Difficult? Yes, but not impossible. How do you avoid your own emotions? You can’t get away from yourself, because no matter where you go there you are. This is not an easy task. This is a constant battle inside of you to keep that dreaded demon asleep.
Once I got him to understand that yes he has depression, it was what can we do to take care of this? Anti-depressants were out. He was not going to go that route. I had to respect that because honestly I wouldn’t either. Sometimes I think it would have made things easier, but it wasn’t my choice or my battle to fight. I was just an enlisted man he’s the officer. So that being said we needed to find more natural solutions.
Most of the battle was up to him. It was him staying positive and fighting it down. It took years for this to be successful. But one way I could help was to prevent triggering the depression. This also took me years to figure out.
See when he’s in, what I call full blown depression, it’s something that he has to fight on his own. What can I do to help? Keep my anger and frustration at bay. Go to him with a smile and remind him constantly how much I love him.
That’s easier said than done, because even as I write this I still don’t get the full understanding of depression. I have to constantly remind myself that this is not something he chooses, unfortunately it chooses him. I have to remind myself that even though I think he’s being selfish and inconsiderate that it’s the disease and not him. This is very hard for me because as I said I, myself, have self esteem issues and think that I must have done something or he wouldn’t be so sad. Maybe if I left he would be better off.
Those emotions don’t help and can be dangerous to the cause. (The cause being to get him out of his depressed state.) There are times when you have to say your emotions don’t matter right now. Suck it up and be a good soldier.
I had an epiphany one day when he was having a nasty attack. I noticed that he was trying to get me to fight with him. By this time I was tired of fighting and I didn’t want to so I walked away. And the next day he was out of bed and feeling better. It hit me at that point that if I fought with him it gave him an excuse to stay depressed. Wow! That was a big breakthrough.
So here’s the problem how do I manage to control my temper? (For anyone that knows me knows this is a very difficult task for me.) How can I stay neutral to get this battle over with?
Again easier said than done, because sometimes I don’t even realize that it’s upon us until it’s too late. Then I end up kicking myself and thinking what could I have done differently? What did I do to trigger this? Why am I such an idiot? (Isn’t it great having low self-esteem?)
Here’s the fun of it; it’s not me. This has become my mantra over the years. It’s not me, it’s not me, it’s not me. The fun about low self esteem is it’s a selfishness in its own right. Think about it, you think everyone hates you, you’re afraid you’ve upset someone, you’re not good enough. The truth is most of the time people don’t even give you a second thought. This is all in your head. So maybe if I stop thinking about myself less and people more my self esteem might rise up a bit. (Wow another epiphany. I love writing.)
You see it turns out I wasn’t the cause of most of his depression attacks, but I did, inadvertently, help him stay in the depression longer. By giving into my own demons and thinking it was all me and going from fear to anger to fear (all negative emotions by the way) I created his demon to get larger thereby making it impossible for him to fight it.
I would love to tell you that this was so easy to figure out and we had a handle on it in the first year of his depression but to be honest with you I didn’t even know what it was until around year 4 or 5. So this was a never ending struggle and a very dark time in our lives. This was two people that became angry and upset every time they were together.
Now understand there were some good times in there. Mostly though it was dealing with the kids. He loves his kids and they were the one light that could squash the demon down for a while. He would do anything for his kids and he struggled extra hard for them. I’m most proud of him for that.
This does not mean that he loves me any less, but at that time I was his trigger and his punching bag. He knew that I would love him no matter what and since he didn’t understand the demon at the time and the demon knew what he was capable of I became the target. Never was there physical abuse and most of the mental abuse was brought on by my selfish low self esteem.
Then something wonderful happened a couple years ago. He bought a motorcycle. By this time he was able to control the demon a bit more but still had some hard times, but when he was on that motorcycle the demon didn’t stand a chance. There was too much happiness for the demon to be able to survive. For him that motorcycle is his freedom. It’s his escape.
At first I was scared about the motorcycle. I didn’t understand why he wanted such a dangerous vehicle. Then he took me for a ride. Oh my. The rush of the wind on your body. Being free of the shell of a car makes you feel like you’re a part of the world instead of just observing it. It truly is the most freeing experience.
I still had the fear of being too happy though because I knew that the demon was just sleeping and could wake up any minute. Though my husband would tell me constantly I’m through with depression it’s gone, I couldn’t quite believe him.
The wonderful thing was I felt I could talk to him like I couldn’t before. When he was going through the worst of his depression I had the weight of the world on my shoulders. I was running my own business (small part time but still pressure), I also took care of the house, the yard, paying the bills, and making sure the kids were doing well in school. I didn’t feel I could come to him with anything. If I tried I’d get yelled at. Even to a point of praying that nothing went wrong with the cars. (The only job I couldn’t do.) It was a constant stress of making sure everything went smoothly so I wouldn’t upset him.
It took me a while to realize that he wasn’t gonna bite my head off whenever something bad happened. We were actually a team again and we could work through problems together. It was a wonderful feeling.
So now here we are in year 11 of the battle. Though the demon rears its ugly head at times he’s not nearly as powerful as he once was. He will pop out on occasion but doesn’t stay long. The worst bout was a few weeks ago when our son moved away to go to college. It was expected, so I knew what to do and that helps. It’s still difficult but we’re able to get through it.
Some of the things that I’ve learned are as follows: I’m stronger than I thought I was. I’ve learned how to be patient, control my temper, put my ego aside. Though I still beat myself up on occasion that has also gotten better. EVERYTHING IS NOT ABOUT ME.
Though I do not wish anyone to go through this hell it does help to have people on your side. My best friend who helped both of us and our son while still going through her own personal hell as well (by the way her demon is also weaker as is my sons). My husband’s best friend who all I would have to do is call him up around birthday time (never a good time in our household) and tell him it’s time and he would come right over and drag him off the couch or out of bed and go do something. I’m blessed to have them in my life. Words could not tell you how they saved my life and my marriage. Just being able to talk, them listening, and giving me encouragement was the best thing in the world.
I can remember one day when my daughter was still at home and my husband was in a particularly wonderful mood and she was a bit shocked. I realized she wasn’t used to seeing her dad like that. I just looked at her and said that’s the man I married. I’m so glad he’s back.
Sadie Mae Gibson